Blog

Training Smarter

Training Smarter

Injuries are just plain annoying. I’m sure you know the feeling. You want to make progress, but countless injuries get in the way. We all know hard work pays off. However, this hard work shouldn’t be at the cost of our health. Pushing the right amount at the right...

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Proper Recovery

Proper Recovery

“It’s only the Flu, you can work through it…” That’s the thought pattern of a teammate on my local swim club. Some people think being a good athlete is being someone that pushes through all aches and pains, including illness. This is a common fallacy among amateurs....

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