"Buddy Verderber"

Competing Triathlete and Personal Trainer

My story is not like most people. I race to inspire people that anything is possible.

Personal thoughts and discoveries of during my adventures as a competitive triathlete and trainer. As I discover the most late breaking training methods, I will share them with you on my blog.

Do you want to get trained the right way? Statistics show that most trainers are teaching their clients improper technique and form and actually furthering injury rather than preventing it.